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I understand that choosing the right therapist is a crucial decision, one that can profoundly impact your healing journey. Here are some important factors to consider when selecting a therapist, from my perspective: 1. **Connection:** The therapeutic relationship is...
As a therapist, my primary goal is to provide you with the best possible care. I have chosen not to work directly with insurance companies for several important reasons. Understanding how insurance works and its drawbacks can help you see why paying out of pocket can...
I've encountered countless couples struggling with communication breakdowns, recurring conflicts, and a sense of being trapped in negative patterns. In navigating these challenges, one powerful tool I often employ is Dr. Scott Woolley's Infinity Loop model. This model...
This photo was taken when I was 13, a few weeks before my life changed forever. I grew up in Santa Monica, California. My mom provided a secure and safe connection and was my role model with her compassionate, empathetic, graceful, warm, and confident...
I want to emphasize that seeking therapy does not mean you are weak. In fact, it's quite the opposite. Recognizing the need for support and taking proactive steps to prioritize your mental health and well-being is a sign of strength and resilience. Therapy is not...
ACT, developed by Steven C. Hayes and his colleagues, is a mindfulness-based cognitive therapy that emphasizes acceptance of difficult thoughts and feelings while committing to actions that enrich one's life. At its core, ACT aims to cultivate psychological...
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