Approach & Philosophy
My approach is holistic and heart-centered. It works to stretch beyond intellectual awareness to create mental, emotional, and spiritual connection, and nervous system shifts. I focus on authentically connecting with compassion. I partner with you to co-create goals to revitalize your inner spirit and support your life path.
Mental and emotional distress can create an influx of psychological clutter that temporarily blocks you from seeing clearly. I assist you in decluttering to see clearer and experience your true self, loving relationships, and a valued life direction. I patiently and gracefully help you quiet the mental disease present to give you space to move into greater ease.
Mental health struggles manifest uniquely, and your healing journey is equally unique. I am mindful of the intersection of economic and cultural factors that may affect the transition from trauma to ease.
I believe that a therapeutic relationship based in acceptance and unconditional positive regard fosters healing. I trust that you have the internal resources to overcome obstacles and the strength to pursue your path with gentle encouragement and holistic tools. I am here to help shift old narratives that no longer serve you so that you can create new experiences of your loving, peaceful, and courageous nature.
For those seeking couple therapy, I hold an Emotionally Focused perspective to help move you and your partner out of negative relationship cycles and promote positive relationship experiences of accessibility, responsiveness, and engagement to create an underlying sense of emotional safety and a closer and meaningful connection with your partner.
Remember, healing does not need to be a solo process. It is more than okay for you to receive support.
Educational & Professional Background
I graduated from Pepperdine University’s M.A. in Clinical Psychology with an emphasis in Marriage and Family program with a 4.0 GPA. Additionally, I received an M.A. in Spiritual Psychology from University of Santa Monica. I hold a B.A. in Psychology from Occidental College.
I have long been fascinated by unique stories, human potential, and helping others. Since childhood, I loved reading biographies, journaling, and volunteering. As the Community Service Head at my high school, I increased student awareness and launched fundraisers and service events for important causes, including cancer research, and food-access and educational disparities. In undergrad, I interned in D.C. and edited the Trafficking in Persons Report for the U.S. Department of State and assisted in organizing events for international gender equality.
I have a solid commitment to creating a culture of inclusion. I attended Occidental College in part for its strong commitment to diversity. I took Critical Theory and Social Justice courses that addressed feminism, anti-colonial theory, gender and sexuality studies. One paradigm-shifting course, Whiteness, examined the effects of unspoken white privilege. After graduating, I worked as the Graduate Hall Coordinator in the multicultural residence at Occidental, where I held regular discussions and events around diversity and social justice.
I value integrating exercise and yoga as modalities for working out stuck-ness in the physical, mental, and emotional bodies outside of therapy sessions. I started practicing yoga 15 years ago, became a 200-hour certified yoga instructor upon graduating college, and taught yoga to kids and young adults.
Studying Spiritual Psychology was an experience that indescribably altered my inner world. My mind and heart are forever open from experientially learning the principles and practices of Spiritual Psychology. I experientially trained in trios to facilitate, neutrally observe, or serve as a voluntary client. As a facilitator, I focused on empathy and connection. These foundational skills make up the core of my therapeutic approach.