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Courtney Killough is a Clinical Psychology graduate student at Pepperdine University in Malibu. She received her M.A. in Spiritual Psychology from the University of Santa Monica. Courtney is a trained power vinyasa yoga teacher and actively practices a handful of times weekly. Courtney began writing and posting as a desire to share holistic lifestyle recommendations with a like-minded community. Courtney hopes to empower her readers to breathe deep belly breaths, join the present moment mentally and physically, cultivate self-compassion, and live the most authentic lives possible. Courtney lives in Beverly Hills with her boyfriend and her dog, Carter.